Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1083.1 kcal |
0% |
| Total Fat | 85.8 g |
131.9% |
| Saturated Fat | 35.2 g |
175.8% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 38.4 g |
0% |
| Cholesterol | 274.2 mg |
91.4% |
| Sodium | 160.7 mg |
6.7% |
| Potassium | 656.5 mg |
18.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.3 g |
144.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.6 mg |
37% |
| Niacin | 8.4 mg |
42.2% |
| Vitamin B-6 | 0.7 mg |
37.4% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.6% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 27.7 mg |
2.8% |
| Iron | 8.1 mg |
45.2% |
| Magnesium | 52.6 mg |
13.2% |
| Zinc | 17.8 mg |
118.6% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 576.2 mg |
57.6% |
| Selenium | 66.5 mcg |
95% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 332.4 kcal |
0% |
| Total Fat | 26.3 g |
40.5% |
| Saturated Fat | 10.8 g |
53.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.4% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.5 mg |
36.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 20.4 mcg |
29.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.