Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 698.5 kcal
0%
Total Fat 31.6 g
48.6%
Saturated Fat 12.2 g
61.2%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 12.5 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 303.9 mg
12.7%
Potassium 1687.4 mg
48.2%
Carbohydrate - -
Dietary Fiber - -
Protein 96.4 g
192.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
38.4%
Riboflavin 0.9 mg
55%
Niacin 16.9 mg
84.6%
Vitamin B-6 2 mg
99.8%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.8 mcg
263.1%
Pantothenic acid 1.6 mg
15.7%
Calcium 27.2 mg
2.7%
Iron 11.2 mg
62.2%
Magnesium 108.9 mg
27.2%
Zinc 22 mg
146.7%
Copper 0.4 mg
21.3%
Phosphorus 916.3 mg
91.6%
Selenium 75.3 mcg
107.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.7 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 17 mg
5.7%
Sodium 19 mg
0.8%
Potassium 105.5 mg
3%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.4%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
6.2%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16.4%
Pantothenic acid 0.1 mg
1%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.9%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9.2%
Copper 0 mg
1.3%
Phosphorus 57.3 mg
5.7%
Selenium 4.7 mcg
6.7%

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.