Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 698.5 kcal
0%
Total Fat 31.6 g
48.6%
Saturated Fat 12.2 g
61.2%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 12.5 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 303.9 mg
12.7%
Potassium 1687.4 mg
48.2%
Carbohydrate - -
Dietary Fiber - -
Protein 96.4 g
192.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
38.4%
Riboflavin 0.9 mg
55%
Niacin 16.9 mg
84.6%
Vitamin B-6 2 mg
99.8%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.8 mcg
263.1%
Pantothenic acid 1.6 mg
15.7%
Calcium 27.2 mg
2.7%
Iron 11.2 mg
62.2%
Magnesium 108.9 mg
27.2%
Zinc 22 mg
146.7%
Copper 0.4 mg
21.3%
Phosphorus 916.3 mg
91.6%
Selenium 75.3 mcg
107.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 43.7 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 17 mg
5.7%
Sodium 19 mg
0.8%
Potassium 105.5 mg
3%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.4%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
6.2%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16.4%
Pantothenic acid 0.1 mg
1%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.9%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9.2%
Copper 0 mg
1.3%
Phosphorus 57.3 mg
5.7%
Selenium 4.7 mcg
6.7%

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.