Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1106.8 kcal
0%
Total Fat 81.6 g
125.5%
Saturated Fat 32.9 g
164.5%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 34.9 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 281.2 mg
11.7%
Potassium 1315.4 mg
37.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.2 g
174.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.5%
Thiamin 0.3 mg
21.2%
Riboflavin 0.6 mg
37.1%
Niacin 19.6 mg
98.2%
Vitamin B-6 2.1 mg
103.4%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 2.5 mg
25.1%
Calcium 77.1 mg
7.7%
Iron 7.6 mg
42.1%
Magnesium 86.2 mg
21.5%
Zinc 20.6 mg
137.3%
Copper 0.4 mg
18.4%
Phosphorus 789.3 mg
78.9%
Selenium 92.1 mcg
131.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 69.2 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 17.6 mg
0.7%
Potassium 82.2 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.3%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.1 mg
6.5%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 4.8 mg
0.5%
Iron 0.5 mg
2.6%
Magnesium 5.4 mg
1.3%
Zinc 1.3 mg
8.6%
Copper 0 mg
1.1%
Phosphorus 49.3 mg
4.9%
Selenium 5.8 mcg
8.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.