Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 779.2 kcal |
0% |
| Total Fat | 49.6 g |
76.3% |
| Saturated Fat | 19.7 g |
98.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 21.4 g |
0% |
| Cholesterol | 203.8 mg |
67.9% |
| Sodium | 129 mg |
5.4% |
| Potassium | 624.4 mg |
17.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.7 g |
155.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.5 mg |
27% |
| Niacin | 11 mg |
55.1% |
| Vitamin B-6 | 0.8 mg |
38.1% |
| Folate | 23.2 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
95.5% |
| Pantothenic acid | 1.5 mg |
15.3% |
| Calcium | 43.9 mg |
4.4% |
| Iron | 6.5 mg |
36.3% |
| Magnesium | 51.6 mg |
12.9% |
| Zinc | 18 mg |
120.1% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 472.1 mg |
47.2% |
| Selenium | 73 mcg |
104.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256.7 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 6.5 g |
32.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 205.7 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.6 g |
51.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.3 mg |
12.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.5% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 2.2 mg |
11.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.9 mg |
39.6% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 24.1 mcg |
34.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.