Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz | roast |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1084.1 kcal |
0% |
| Total Fat | 78.9 g |
121.4% |
| Saturated Fat | 31.8 g |
159.1% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 33.8 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1315.4 mg |
37.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.7 g |
175.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.6 mg |
36% |
| Niacin | 19.7 mg |
98.3% |
| Vitamin B-6 | 2.2 mg |
110.2% |
| Folic acid | - | - |
| Folate | 45.4 mcg |
11.3% |
| Vitamin B-12 | 6.8 mcg |
113.4% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 7.3 mg |
40.6% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 20.5 mg |
136.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 798.3 mg |
79.8% |
| Selenium | 94.3 mcg |
134.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.8 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 82.2 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 49.9 mg |
5% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4261.4 kcal |
0% |
| Total Fat | 310.1 g |
477% |
| Saturated Fat | 125.1 g |
625.5% |
| Polyunsaturated Fat | 11.8 g |
0% |
| Monounsaturated Fat | 132.7 g |
0% |
| Cholesterol | 1141.1 mg |
380.4% |
| Sodium | 1105.5 mg |
46.1% |
| Potassium | 5170.7 mg |
147.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 344.7 g |
689.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 7.1 mg |
21.6% |
| Thiamin | 1.4 mg |
90.3% |
| Riboflavin | 2.4 mg |
141.6% |
| Niacin | 77.3 mg |
386.4% |
| Vitamin B-6 | 8.7 mg |
433.3% |
| Folate | 178.3 mcg |
44.6% |
| Folic acid | - | - |
| Vitamin B-12 | 26.7 mcg |
445.8% |
| Pantothenic acid | 9.8 mg |
97.7% |
| Calcium | 320.9 mg |
32.1% |
| Iron | 28.7 mg |
159.5% |
| Magnesium | 338.8 mg |
84.7% |
| Zinc | 80.6 mg |
537.3% |
| Copper | 1.4 mg |
71.3% |
| Phosphorus | 3138.1 mg |
313.8% |
| Selenium | 370.9 mcg |
529.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.