Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 970.7 kcal
0%
Total Fat 33.4 g
51.4%
Saturated Fat 12.6 g
63.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 14.2 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 254 mg
10.6%
Potassium 1256.5 mg
35.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 157.2 g
314.4%
Vitamin A - -
Vitamin C - -
Vitamin E 2 mg
6.2%
Thiamin 0.3 mg
21.2%
Riboflavin 1 mg
57.9%
Niacin 22.9 mg
114.4%
Vitamin B-6 1.5 mg
75.3%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 11.5 mcg
191.3%
Pantothenic acid 3.1 mg
30.9%
Calcium 72.6 mg
7.3%
Iron 13.3 mg
73.8%
Magnesium 104.3 mg
26.1%
Zinc 37.7 mg
251.6%
Copper 0.5 mg
27.2%
Phosphorus 966.2 mg
96.6%
Selenium 160.6 mcg
229.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 60.7 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 15.9 mg
0.7%
Potassium 78.5 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.8 g
19.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
3.6%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
4.7%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.7 mcg
12%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.8 mg
4.6%
Magnesium 6.5 mg
1.6%
Zinc 2.4 mg
15.7%
Copper 0 mg
1.7%
Phosphorus 60.4 mg
6%
Selenium 10 mcg
14.3%
Caffeine - -

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.