Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 567 kcal
0%
Total Fat 15.1 g
23.2%
Saturated Fat 5.6 g
27.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 158.8 mg
52.9%
Sodium 349.3 mg
14.6%
Potassium 1537.7 mg
43.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 101 g
201.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.4 mg
25.7%
Riboflavin 0.7 mg
39%
Niacin 22.3 mg
111.3%
Vitamin B-6 2.5 mg
126.1%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 8 mcg
133.8%
Pantothenic acid 3 mg
29.7%
Calcium 81.6 mg
8.2%
Iron 8.4 mg
46.9%
Magnesium 104.3 mg
26.1%
Zinc 25.8 mg
171.8%
Copper 0.4 mg
21.3%
Phosphorus 925.3 mg
92.5%
Selenium 125.2 mcg
178.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 35.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 9.9 mg
3.3%
Sodium 21.8 mg
0.9%
Potassium 96.1 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.4%
Niacin 1.4 mg
7%
Vitamin B-6 0.2 mg
7.9%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.1 mg
0.5%
Iron 0.5 mg
2.9%
Magnesium 6.5 mg
1.6%
Zinc 1.6 mg
10.7%
Copper 0 mg
1.3%
Phosphorus 57.8 mg
5.8%
Selenium 7.8 mcg
11.2%
Caffeine - -

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.