Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 630.5 kcal
0%
Total Fat 28.6 g
44%
Saturated Fat 10.8 g
53.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12.7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 349.3 mg
14.6%
Potassium 1447 mg
41.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.3 g
174.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 10.7 mg
53.5%
Vitamin B-6 1.8 mg
90.7%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 17.5 mcg
291.1%
Pantothenic acid 1.5 mg
14.5%
Calcium 45.4 mg
4.5%
Iron 10.6 mg
59%
Magnesium 90.7 mg
22.7%
Zinc 26.8 mg
178.7%
Copper 0.4 mg
18.6%
Phosphorus 834.6 mg
83.5%
Selenium 75.3 mcg
107.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 39.4 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 21.8 mg
0.9%
Potassium 90.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
5.7%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1.1 mcg
18.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.8 mg
0.3%
Iron 0.7 mg
3.7%
Magnesium 5.7 mg
1.4%
Zinc 1.7 mg
11.2%
Copper 0 mg
1.2%
Phosphorus 52.2 mg
5.2%
Selenium 4.7 mcg
6.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.