Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1043.3 kcal
0%
Total Fat 78.6 g
120.9%
Saturated Fat 31.7 g
158.5%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 34.5 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 313 mg
13%
Potassium 1251.9 mg
35.8%
Carbohydrate - -
Dietary Fiber - -
Protein 78.8 g
157.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
45.4%
Niacin 10 mg
49.9%
Vitamin B-6 1.6 mg
81.6%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 15.6 mcg
260.1%
Pantothenic acid 1.3 mg
13.2%
Calcium 45.4 mg
4.5%
Iron 9.4 mg
52.2%
Magnesium 77.1 mg
19.3%
Zinc 23 mg
153.3%
Copper 0.3 mg
16.8%
Phosphorus 743.9 mg
74.4%
Selenium 73.9 mcg
105.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 65.2 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 19.6 mg
0.8%
Potassium 78.2 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Protein 4.9 g
9.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.8%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
5.1%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Pantothenic acid 0.1 mg
0.8%
Calcium 2.8 mg
0.3%
Iron 0.6 mg
3.3%
Magnesium 4.8 mg
1.2%
Zinc 1.4 mg
9.6%
Copper 0 mg
1%
Phosphorus 46.5 mg
4.6%
Selenium 4.6 mcg
6.6%

Similar foods:

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.