Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Also known as Shoulder Pot Roast, Boneless
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.1 kcal |
0% |
| Total Fat | 22.9 g |
35.2% |
| Saturated Fat | 5.9 g |
29.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1664.7 mg |
47.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.4 g |
176.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
36% |
| Riboflavin | 0.9 mg |
51.2% |
| Niacin | 15.5 mg |
77.5% |
| Vitamin B-6 | 1.8 mg |
91.4% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.5 mcg |
241.2% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.1 mg |
61.5% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 21.9 mg |
146.1% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 902.7 mg |
90.3% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 104 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 56.4 mg |
5.6% |
| Selenium | 8.5 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.