Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 589.7 kcal
0%
Total Fat 22.6 g
34.8%
Saturated Fat 7.2 g
35.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 276.7 mg
11.5%
Potassium 1524.1 mg
43.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 90 g
180.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.5 mg
36.6%
Riboflavin 0.9 mg
52.3%
Niacin 15.8 mg
79%
Vitamin B-6 1.9 mg
93.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14.7 mcg
245.7%
Calcium 22.7 mg
2.3%
Iron 10.1 mg
56.2%
Magnesium 99.8 mg
24.9%
Zinc 21.9 mg
146.1%
Copper 0.4 mg
19.3%
Phosphorus 825.6 mg
82.6%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36.9 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 17.3 mg
0.7%
Potassium 95.3 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.3%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
5.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
15.4%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.5%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9.1%
Copper 0 mg
1.2%
Phosphorus 51.6 mg
5.2%
Selenium 8.5 mcg
12.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.