Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 784.7 kcal
0%
Total Fat 30.6 g
47.1%
Saturated Fat 9.7 g
48.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.9 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 322.1 mg
13.4%
Potassium 1687.4 mg
48.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 119.6 g
239.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.4 mg
26.9%
Riboflavin 1.1 mg
65.9%
Niacin 15.7 mg
78.7%
Vitamin B-6 1.2 mg
61.9%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 13.7 mcg
228.3%
Calcium 31.8 mg
3.2%
Iron 14 mg
77.9%
Magnesium 99.8 mg
24.9%
Zinc 29 mg
193.2%
Copper 0.5 mg
22.7%
Phosphorus 975.2 mg
97.5%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 147.1 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 60.4 mg
2.5%
Potassium 316.2 mg
9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.4 g
44.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5%
Riboflavin 0.2 mg
12.4%
Niacin 2.9 mg
14.7%
Vitamin B-6 0.2 mg
11.6%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.6 mcg
42.8%
Calcium 6 mg
0.6%
Iron 2.6 mg
14.6%
Magnesium 18.7 mg
4.7%
Zinc 5.4 mg
36.2%
Copper 0.1 mg
4.3%
Phosphorus 182.8 mg
18.3%
Selenium 25.5 mcg
36.4%
Caffeine - -

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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.