Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 979.8 kcal |
0% |
| Total Fat | 55.6 g |
85.6% |
| Saturated Fat | 19.4 g |
97.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 26.6 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 322.1 mg |
13.4% |
| Potassium | 1646.6 mg |
47% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 111.6 g |
223.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.4 mg |
24.8% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 14.7 mg |
73.7% |
| Vitamin B-6 | 1.2 mg |
58.3% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.9 mcg |
215.5% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 13.7 mg |
76.1% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 27 mg |
179.9% |
| Copper | 0.4 mg |
21.5% |
| Phosphorus | 952.6 mg |
95.3% |
| Selenium | 131.1 mcg |
187.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 3.6 g |
18.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 308.6 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.4% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.6 mg |
14.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 24.6 mcg |
35.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.