Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 889.1 kcal |
0% |
| Total Fat | 39.7 g |
61.1% |
| Saturated Fat | 15.2 g |
76% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 18.9 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 326.6 mg |
13.6% |
| Potassium | 1687.4 mg |
48.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 123.8 g |
247.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.4 mg |
27.8% |
| Riboflavin | 1.2 mg |
68.3% |
| Niacin | 16.3 mg |
81.6% |
| Vitamin B-6 | 1.3 mg |
64.4% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 14.3 mcg |
238.1% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 14 mg |
77.9% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 27.9 mg |
186.3% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 133.4 mcg |
190.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 7.4 g |
11.5% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.6% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.2 mg |
34.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 25 mcg |
35.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.