Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1097.7 kcal |
0% |
| Total Fat | 69.9 g |
107.6% |
| Saturated Fat | 26 g |
130.1% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 31.8 g |
0% |
| Cholesterol | 340.2 mg |
113.4% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1528.6 mg |
43.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 109.9 g |
219.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.4 mg |
24.5% |
| Riboflavin | 1 mg |
60.3% |
| Niacin | 14.5 mg |
72.7% |
| Vitamin B-6 | 1.2 mg |
57.8% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.8 mcg |
213.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 12.7 mg |
70.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 25.9 mg |
172.7% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 889.1 mg |
88.9% |
| Selenium | 128.4 mcg |
183.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.7 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 4.9 g |
24.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 57 mg |
2.4% |
| Potassium | 286.5 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.9 mg |
32.4% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 24.1 mcg |
34.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.