Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 875.4 kcal
0%
Total Fat 33.7 g
51.8%
Saturated Fat 9.6 g
48.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 16.1 g
0%
Cholesterol 403.7 mg
134.6%
Sodium 249.5 mg
10.4%
Potassium 1378.9 mg
39.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 133.9 g
267.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.4 mg
24.5%
Riboflavin 1.1 mg
66.2%
Niacin 12.9 mg
64.6%
Vitamin B-6 1 mg
48.5%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.2 mcg
219.2%
Calcium 31.8 mg
3.2%
Iron 17.4 mg
96.8%
Magnesium 99.8 mg
24.9%
Zinc 32.7 mg
218%
Copper 0.6 mg
30.2%
Phosphorus 884.5 mg
88.5%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 164.1 kcal
0%
Total Fat 6.3 g
9.7%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 46.8 mg
1.9%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.1 g
50.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
12.4%
Niacin 2.4 mg
12.1%
Vitamin B-6 0.2 mg
9.1%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.5 mcg
41.1%
Calcium 6 mg
0.6%
Iron 3.3 mg
18.1%
Magnesium 18.7 mg
4.7%
Zinc 6.1 mg
40.9%
Copper 0.1 mg
5.7%
Phosphorus 165.8 mg
16.6%
Selenium 25.5 mcg
36.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.