Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 866.4 kcal |
0% |
| Total Fat | 31 g |
47.7% |
| Saturated Fat | 11.2 g |
56.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 14.5 g |
0% |
| Cholesterol | 449.1 mg |
149.7% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1261 mg |
36% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 137.8 g |
275.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 1.2 mg |
71.2% |
| Niacin | 15.5 mg |
77.6% |
| Vitamin B-6 | 1.4 mg |
68.9% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 14.2 mcg |
236.6% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 17.4 mg |
96.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 37.7 mg |
251.6% |
| Copper | 0.7 mg |
35.8% |
| Phosphorus | 1170.3 mg |
117% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.4 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 236.3 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.8 g |
51.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.3 mg |
12.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.3% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 7.1 mg |
47.1% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 219.3 mg |
21.9% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.