Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 830.1 kcal |
0% |
| Total Fat | 29.4 g |
45.3% |
| Saturated Fat | 11.3 g |
56.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 14.9 g |
0% |
| Cholesterol | 399.2 mg |
133.1% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1306.4 mg |
37.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.9 g |
263.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.1 mg |
65.1% |
| Niacin | 12.7 mg |
63.6% |
| Vitamin B-6 | 1 mg |
47.9% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13 mcg |
216.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 17.4 mg |
96.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 30.9 mg |
206.2% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 839.2 mg |
83.9% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.8 mg |
38.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.