Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 870.9 kcal |
0% |
| Total Fat | 32.6 g |
50.1% |
| Saturated Fat | 10.3 g |
51.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 15.5 g |
0% |
| Cholesterol | 421.8 mg |
140.6% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1329 mg |
38% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 135.5 g |
271% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.4 mg |
23.6% |
| Riboflavin | 1.2 mg |
68.3% |
| Niacin | 14 mg |
69.9% |
| Vitamin B-6 | 1.1 mg |
56.7% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 13.6 mcg |
226% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 17.4 mg |
96.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 34.7 mg |
231.6% |
| Copper | 0.6 mg |
32.4% |
| Phosphorus | 1002.5 mg |
100.2% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.2 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 249.1 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.5 mg |
43.4% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.