Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 857.3 kcal |
0% |
| Total Fat | 31.9 g |
49.1% |
| Saturated Fat | 10.3 g |
51.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 15.6 g |
0% |
| Cholesterol | 426.4 mg |
142.1% |
| Sodium | 272.2 mg |
11.3% |
| Potassium | 1301.8 mg |
37.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 133.1 g |
266.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.3 mg |
22.7% |
| Riboflavin | 1.2 mg |
67.8% |
| Niacin | 14.2 mg |
70.8% |
| Vitamin B-6 | 1.2 mg |
59.2% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
224.5% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 17.2 mg |
95.5% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 35.7 mg |
238% |
| Copper | 0.7 mg |
33.6% |
| Phosphorus | 1056.9 mg |
105.7% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.7 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 51 mg |
2.1% |
| Potassium | 244 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.7 mg |
44.6% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 198.1 mg |
19.8% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.