Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1233.8 kcal |
0% |
| Total Fat | 80.2 g |
123.3% |
| Saturated Fat | 29.1 g |
145.6% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 36 g |
0% |
| Cholesterol | 444.5 mg |
148.2% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1179.4 mg |
33.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 119.9 g |
239.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 1.1 mg |
61.9% |
| Niacin | 13.8 mg |
69.1% |
| Vitamin B-6 | 1.2 mg |
61.5% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.8 mcg |
213.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 15.1 mg |
83.7% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 33.7 mg |
224.4% |
| Copper | 0.7 mg |
32.7% |
| Phosphorus | 1066 mg |
106.6% |
| Selenium | 126.6 mcg |
180.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.2 kcal |
0% |
| Total Fat | 15 g |
23.1% |
| Saturated Fat | 5.5 g |
27.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 221 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
44.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 6.3 mg |
42% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 23.7 mcg |
33.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.