Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 684.9 kcal |
0% |
| Total Fat | 31.9 g |
49.1% |
| Saturated Fat | 10.7 g |
53.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 13.7 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1669.2 mg |
47.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92.7 g |
185.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.6 mg |
37.8% |
| Riboflavin | 0.9 mg |
53.6% |
| Niacin | 16.3 mg |
81.3% |
| Vitamin B-6 | 1.9 mg |
95.9% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.2 mcg |
253.3% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.1 mg |
61.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 21.3 mg |
142.1% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 911.7 mg |
91.2% |
| Selenium | 133.4 mcg |
190.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.8 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 19 mg |
0.8% |
| Potassium | 104.3 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.8% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 8.3 mcg |
11.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.