Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 929.9 kcal
0%
Total Fat 38.8 g
59.7%
Saturated Fat 14.4 g
72.2%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 17.9 g
0%
Cholesterol 449.1 mg
149.7%
Sodium 285.8 mg
11.9%
Potassium 1238.3 mg
35.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 135.4 g
270.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.3 mg
21.8%
Riboflavin 1.2 mg
69.9%
Niacin 15.3 mg
76.5%
Vitamin B-6 1.4 mg
67.8%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 14 mcg
233.6%
Pantothenic acid 0 mg
0.2%
Calcium 40.8 mg
4.1%
Iron 17.1 mg
94.8%
Magnesium 95.3 mg
23.8%
Zinc 36.9 mg
246.2%
Copper 0.7 mg
35.2%
Phosphorus 1147.6 mg
114.8%
Selenium 134.7 mcg
192.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 174.3 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 53.6 mg
2.2%
Potassium 232.1 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.4 g
50.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.1%
Riboflavin 0.2 mg
13.1%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.3 mg
12.7%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.6 mcg
43.8%
Pantothenic acid 0 mg
0%
Calcium 7.7 mg
0.8%
Iron 3.2 mg
17.8%
Magnesium 17.9 mg
4.5%
Zinc 6.9 mg
46.1%
Copper 0.1 mg
6.6%
Phosphorus 215.1 mg
21.5%
Selenium 25.2 mcg
36.1%
Caffeine - -

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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.