Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1229.3 kcal |
0% |
| Total Fat | 80.8 g |
124.4% |
| Saturated Fat | 32.2 g |
161.2% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 36.8 g |
0% |
| Cholesterol | 403.7 mg |
134.6% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1170.3 mg |
33.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 117.1 g |
234.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
21.5% |
| Riboflavin | 1 mg |
57.9% |
| Niacin | 11.7 mg |
58.6% |
| Vitamin B-6 | 0.9 mg |
44.9% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12 mcg |
199.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 15.2 mg |
84.4% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 26.6 mg |
177.2% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 748.4 mg |
74.8% |
| Selenium | 125.6 mcg |
179.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.4 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 6 g |
30.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 219.3 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.9 g |
43.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.8 mg |
15.8% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 140.3 mg |
14% |
| Selenium | 23.5 mcg |
33.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.