Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 721.2 kcal
0%
Total Fat 35.9 g
55.2%
Saturated Fat 13.9 g
69.4%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 14.8 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 281.2 mg
11.7%
Potassium 1528.6 mg
43.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.6 g
187.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.6 mg
38.1%
Riboflavin 0.9 mg
54.2%
Niacin 16.4 mg
82.1%
Vitamin B-6 1.9 mg
96.8%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.4 mcg
256.3%
Pantothenic acid 0 mg
0.4%
Calcium 27.2 mg
2.7%
Iron 10.3 mg
57%
Magnesium 95.3 mg
23.8%
Zinc 20.8 mg
138.5%
Copper 0.4 mg
19.5%
Phosphorus 839.2 mg
83.9%
Selenium 131.5 mcg
187.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 45.1 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 17 mg
5.7%
Sodium 17.6 mg
0.7%
Potassium 95.5 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.4%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
6.1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16%
Pantothenic acid 0 mg
0%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.6%
Magnesium 6 mg
1.5%
Zinc 1.3 mg
8.7%
Copper 0 mg
1.2%
Phosphorus 52.4 mg
5.2%
Selenium 8.2 mcg
11.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.