Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 997.9 kcal
0%
Total Fat 48.8 g
75.1%
Saturated Fat 17.1 g
85.3%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22.4 g
0%
Cholesterol 421.8 mg
140.6%
Sodium 258.6 mg
10.8%
Potassium 1283.7 mg
36.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 130.6 g
261.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.3 mg
22.7%
Riboflavin 1.1 mg
65.6%
Niacin 13.6 mg
68.1%
Vitamin B-6 1.1 mg
55.6%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 13.2 mcg
220.8%
Pantothenic acid 0 mg
0.4%
Calcium 36.3 mg
3.6%
Iron 16.7 mg
92.7%
Magnesium 95.3 mg
23.8%
Zinc 33.2 mg
221.4%
Copper 0.6 mg
31.3%
Phosphorus 966.2 mg
96.6%
Selenium 132.9 mcg
189.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 187 kcal
0%
Total Fat 9.1 g
14.1%
Saturated Fat 3.2 g
16%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 48.5 mg
2%
Potassium 240.6 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.5 g
48.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
12.3%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
10.4%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
41.4%
Pantothenic acid 0 mg
0.1%
Calcium 6.8 mg
0.7%
Iron 3.1 mg
17.4%
Magnesium 17.9 mg
4.5%
Zinc 6.2 mg
41.5%
Copper 0.1 mg
5.9%
Phosphorus 181.1 mg
18.1%
Selenium 24.9 mcg
35.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.