Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1233.8 kcal
0%
Total Fat 80.4 g
123.7%
Saturated Fat 30.4 g
151.9%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 36.3 g
0%
Cholesterol 426.4 mg
142.1%
Sodium 258.6 mg
10.8%
Potassium 1174.8 mg
33.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 118.8 g
237.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.3 mg
20.3%
Riboflavin 1 mg
60.3%
Niacin 13 mg
64.8%
Vitamin B-6 1.1 mg
54.7%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 12.4 mcg
207.1%
Pantothenic acid 0.1 mg
1.1%
Calcium 40.8 mg
4.1%
Iron 15.1 mg
83.9%
Magnesium 86.2 mg
21.5%
Zinc 30.8 mg
205.3%
Copper 0.6 mg
29.5%
Phosphorus 939 mg
93.9%
Selenium 126.6 mcg
180.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 231.2 kcal
0%
Total Fat 15.1 g
23.2%
Saturated Fat 5.7 g
28.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.8 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 48.5 mg
2%
Potassium 220.2 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.3 g
44.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
11.3%
Niacin 2.4 mg
12.1%
Vitamin B-6 0.2 mg
10.2%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.3 mcg
38.8%
Pantothenic acid 0 mg
0.2%
Calcium 7.7 mg
0.8%
Iron 2.8 mg
15.7%
Magnesium 16.2 mg
4%
Zinc 5.8 mg
38.5%
Copper 0.1 mg
5.5%
Phosphorus 176 mg
17.6%
Selenium 23.7 mcg
33.9%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.