Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Mock Tender Steak

Serving Sizes: 3.00 oz (1 serving) |

Nutrition Facts

Serving Size: 3.00 oz (1 serving)
Amount
Per Serving
% Daily Value**
Calories 136.9 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 55.3 mg
18.4%
Sodium 62.1 mg
2.6%
Potassium 249.1 mg
7.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.9 g
43.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
11.5%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.3 mg
13.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.9 mcg
47.7%
Calcium 6.8 mg
0.7%
Iron 2.6 mg
14.3%
Magnesium 19.6 mg
4.9%
Zinc 6.7 mg
44.4%
Copper 0.1 mg
5.1%
Phosphorus 198.9 mg
19.9%
Selenium 21.4 mcg
30.6%
Caffeine - -

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.