Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Mock Tender Steak

Serving Sizes: 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 133.5 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 57.8 mg
2.4%
Potassium 249.1 mg
7.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.3%
Riboflavin 0.2 mg
11.6%
Niacin 3.1 mg
15.6%
Vitamin B-6 0.3 mg
13.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.9 mcg
48.5%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.2%
Magnesium 19.6 mg
4.9%
Zinc 6.7 mg
44.4%
Copper 0.1 mg
4.8%
Phosphorus 184.5 mg
18.4%
Selenium 21.5 mcg
30.7%
Caffeine - -

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
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Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.