Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: shoulder top and center steaks,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 326.2 kcal
0%
Total Fat 12.8 g
19.8%
Saturated Fat 4.2 g
20.9%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 135.1 mg
45%
Sodium 135.1 mg
5.6%
Potassium 862.1 mg
24.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 49.2 g
98.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
14.4%
Riboflavin 0.6 mg
34.7%
Niacin 12.4 mg
62%
Vitamin B-6 1.4 mg
72.5%
Folic acid - -
Folate 16.3 mcg
4.1%
Vitamin B-12 10.9 mcg
181.7%
Pantothenic acid 2 mg
20.1%
Calcium 9.3 mg
0.9%
Iron 6.2 mg
34.2%
Magnesium 58.3 mg
14.6%
Zinc 14 mg
93%
Copper 0.2 mg
12.5%
Phosphorus 514.9 mg
51.5%
Selenium 74.6 mcg
106.5%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.