Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Group: Beef Products
Category: Beef
Serving Sizes: medallion | serving (3 oz) |
Nutrition FactsServing Size: medallion |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.5 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.6 g |
2.9% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 27.2 mg |
9.1% |
| Sodium | 19.7 mg |
0.8% |
| Potassium | 118.3 mg |
3.4% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9 g |
18% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34.1% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 8.2 mg |
2% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 75.8 mg |
7.6% |
| Selenium | 13 mcg |
18.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.4 g |
7.2% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 295.8 mg |
8.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
45% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.1 mcg |
85.1% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.4% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 32.6 mcg |
46.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.