Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 462.3 kcal
0%
Total Fat 28.8 g
44.3%
Saturated Fat 10.6 g
53.2%
Trans Fat 1 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 165.1 mg
55%
Sodium 188 mg
7.8%
Potassium 767.1 mg
21.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.6 g
95.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
13.4%
Riboflavin 0.5 mg
31.5%
Niacin 8.6 mg
42.9%
Vitamin B-6 1 mg
47.6%
Folic acid - -
Folate 7.6 mcg
1.9%
Vitamin B-12 12.6 mcg
210%
Pantothenic acid 2.4 mg
23.7%
Calcium 12.7 mg
1.3%
Iron 5.7 mg
31.5%
Magnesium 50.8 mg
12.7%
Zinc 16.7 mg
111.4%
Copper 0.3 mg
15.4%
Phosphorus 452.1 mg
45.2%
Selenium 73.4 mcg
104.9%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.