Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 188.7 kcal
0%
Total Fat 10.9 g
16.7%
Saturated Fat 4.3 g
21.7%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 65.5 mg
2.7%
Potassium 273.7 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.2 g
42.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.1%
Riboflavin 0.2 mg
14.6%
Niacin 3.3 mg
16.3%
Vitamin B-6 0.3 mg
16.4%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 5 mcg
83.4%
Pantothenic acid 0.8 mg
8%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.6%
Magnesium 19.6 mg
4.9%
Zinc 7.7 mg
51.3%
Copper 0.1 mg
5.7%
Phosphorus 172.6 mg
17.3%
Selenium 32.1 mcg
45.9%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 421.8 kcal
0%
Total Fat 24.3 g
37.4%
Saturated Fat 9.7 g
48.4%
Trans Fat 1 g
0%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 10.1 g
0%
Cholesterol 157.7 mg
52.6%
Sodium 146.3 mg
6.1%
Potassium 611.8 mg
17.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.4 g
94.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9.2%
Riboflavin 0.6 mg
32.6%
Niacin 7.3 mg
36.4%
Vitamin B-6 0.7 mg
36.8%
Folate 11.4 mcg
2.9%
Folic acid - -
Vitamin B-12 11.2 mcg
186.5%
Pantothenic acid 1.8 mg
17.9%
Calcium 11.4 mg
1.1%
Iron 5.5 mg
30.4%
Magnesium 43.7 mg
10.9%
Zinc 17.2 mg
114.6%
Copper 0.3 mg
12.7%
Phosphorus 385.7 mg
38.6%
Selenium 71.8 mcg
102.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.