Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 440 kcal
0%
Total Fat 26.3 g
40.5%
Saturated Fat 9.9 g
49.3%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 165 mg
55%
Sodium 185 mg
7.7%
Potassium 772.5 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.5 g
95%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
16.5%
Riboflavin 0.6 mg
33.4%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.9 mg
46.3%
Folate 7.5 mcg
1.9%
Folic acid - -
Vitamin B-12 12.6 mcg
210.4%
Pantothenic acid 2.4 mg
23.8%
Calcium 15 mg
1.5%
Iron 5.9 mg
32.8%
Magnesium 52.5 mg
13.1%
Zinc 17.2 mg
114.7%
Copper 0.3 mg
14.9%
Phosphorus 460 mg
46%
Selenium 74.5 mcg
106.4%
Caffeine - -

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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.