Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Roast, Boneless
Popular tags: top blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 680.4 kcal |
0% |
| Total Fat | 33.4 g |
51.4% |
| Saturated Fat | 10.1 g |
50.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1533.2 mg |
43.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.5 g |
176.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
36% |
| Riboflavin | 0.9 mg |
51.5% |
| Niacin | 15.5 mg |
77.6% |
| Vitamin B-6 | 1.8 mg |
91.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.5 mcg |
241.2% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 10.2 mg |
56.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 28.6 mg |
190.5% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 834.6 mg |
83.5% |
| Selenium | 45.4 mcg |
64.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.5 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 95.8 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 52.2 mg |
5.2% |
| Selenium | 2.8 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.