Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 156.4 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 57.8 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
8%
Riboflavin 0.2 mg
11.4%
Niacin 3.4 mg
17.2%
Vitamin B-6 0.4 mg
20.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.2 mcg
53.6%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.2%
Magnesium 20.4 mg
5.1%
Zinc 7.6 mg
50.5%
Copper 0.1 mg
4.8%
Phosphorus 184.5 mg
18.4%
Selenium 17 mcg
24.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.