Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 156.4 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 57.8 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
8%
Riboflavin 0.2 mg
11.4%
Niacin 3.4 mg
17.2%
Vitamin B-6 0.4 mg
20.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.2 mcg
53.6%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.2%
Magnesium 20.4 mg
5.1%
Zinc 7.6 mg
50.5%
Copper 0.1 mg
4.8%
Phosphorus 184.5 mg
18.4%
Selenium 17 mcg
24.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.