Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 907.2 kcal
0%
Total Fat 45.3 g
69.7%
Saturated Fat 16 g
80.1%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 19 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 303.9 mg
12.7%
Potassium 1351.7 mg
38.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 116.4 g
232.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.2%
Thiamin 0.6 mg
41.7%
Riboflavin 1 mg
59.8%
Niacin 18 mg
90%
Vitamin B-6 2.1 mg
105.9%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 16.8 mcg
280.5%
Pantothenic acid 0 mg
0.2%
Calcium 31.8 mg
3.2%
Iron 12.4 mg
69%
Magnesium 108.9 mg
27.2%
Zinc 39.4 mg
262.5%
Copper 0.5 mg
24.9%
Phosphorus 961.6 mg
96.2%
Selenium 90.3 mcg
129%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 170 kcal
0%
Total Fat 8.5 g
13.1%
Saturated Fat 3 g
15%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 57 mg
19%
Sodium 57 mg
2.4%
Potassium 253.3 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.8 g
43.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.8%
Riboflavin 0.2 mg
11.2%
Niacin 3.4 mg
16.9%
Vitamin B-6 0.4 mg
19.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.2 mcg
52.6%
Pantothenic acid 0 mg
0%
Calcium 6 mg
0.6%
Iron 2.3 mg
12.9%
Magnesium 20.4 mg
5.1%
Zinc 7.4 mg
49.2%
Copper 0.1 mg
4.7%
Phosphorus 180.2 mg
18%
Selenium 16.9 mcg
24.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.