Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 594.2 kcal
0%
Total Fat 25.2 g
38.7%
Saturated Fat 7.8 g
38.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 8.9 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 263.1 mg
11%
Potassium 1451.5 mg
41.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 85.4 g
170.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.5 mg
34.8%
Riboflavin 0.8 mg
49.6%
Niacin 15 mg
74.9%
Vitamin B-6 1.8 mg
88.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14 mcg
232.8%
Pantothenic acid - -
Calcium 22.7 mg
2.3%
Iron 9.7 mg
53.7%
Magnesium 95.3 mg
23.8%
Zinc 28.5 mg
190.2%
Copper 0.4 mg
18.4%
Phosphorus 789.3 mg
78.9%
Selenium 45.4 mcg
64.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.1 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 16.4 mg
0.7%
Potassium 90.7 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.3 g
10.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
5.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.6%
Pantothenic acid - -
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.4%
Magnesium 6 mg
1.5%
Zinc 1.8 mg
11.9%
Copper 0 mg
1.1%
Phosphorus 49.3 mg
4.9%
Selenium 2.8 mcg
4.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.