Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1174.8 kcal
0%
Total Fat 91.4 g
140.7%
Saturated Fat 37 g
185.1%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 39.6 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 254 mg
10.6%
Potassium 1342.7 mg
38.4%
Carbohydrate - -
Dietary Fiber - -
Protein 82.4 g
164.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.7 mg
42.7%
Niacin 14.2 mg
71.2%
Vitamin B-6 1.7 mg
86.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 13.1 mcg
217.7%
Pantothenic acid 1.4 mg
14.1%
Calcium 31.8 mg
3.2%
Iron 8.4 mg
46.6%
Magnesium 81.6 mg
20.4%
Zinc 16.5 mg
109.8%
Copper 0.3 mg
14.7%
Phosphorus 780.2 mg
78%
Selenium 77.1 mcg
110.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 73.4 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 2.3 g
11.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 15.9 mg
0.7%
Potassium 83.9 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.2 g
10.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.6%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.5 mg
2.9%
Magnesium 5.1 mg
1.3%
Zinc 1 mg
6.9%
Copper 0 mg
0.9%
Phosphorus 48.8 mg
4.9%
Selenium 4.8 mcg
6.9%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.