Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.3 kcal |
0% |
| Total Fat | 66.9 g |
102.9% |
| Saturated Fat | 26.5 g |
132.7% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 28.6 g |
0% |
| Cholesterol | 249 mg |
83% |
| Sodium | 172.6 mg |
7.2% |
| Potassium | 866 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.1 g |
144.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 10.1 mg |
50.5% |
| Vitamin B-6 | 0.9 mg |
45.3% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.7% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 28.3 mg |
2.8% |
| Iron | 7.3 mg |
40.4% |
| Magnesium | 62.3 mg |
15.6% |
| Zinc | 16.2 mg |
108.3% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 563.2 mg |
56.3% |
| Selenium | 66.2 mcg |
94.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273.7 kcal |
0% |
| Total Fat | 20.1 g |
30.9% |
| Saturated Fat | 8 g |
39.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34.1% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.9 mg |
32.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 19.9 mcg |
28.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.