Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1070.5 kcal
0%
Total Fat 79 g
121.6%
Saturated Fat 32.1 g
160.3%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 34.2 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 258.6 mg
10.8%
Potassium 1374.4 mg
39.3%
Carbohydrate - -
Dietary Fiber - -
Protein 83.8 g
167.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.7 mg
42.7%
Niacin 14.5 mg
72.3%
Vitamin B-6 1.8 mg
88.5%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 13.2 mcg
220.8%
Pantothenic acid 1.5 mg
14.5%
Calcium 31.8 mg
3.2%
Iron 8.5 mg
47.4%
Magnesium 86.2 mg
21.5%
Zinc 16.8 mg
112.2%
Copper 0.3 mg
15.9%
Phosphorus 793.8 mg
79.4%
Selenium 60.8 mcg
86.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 66.9 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 2 g
10%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 19 mg
6.3%
Sodium 16.2 mg
0.7%
Potassium 85.9 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.2 g
10.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.8%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.5 mg
3%
Magnesium 5.4 mg
1.3%
Zinc 1.1 mg
7%
Copper 0 mg
1%
Phosphorus 49.6 mg
5%
Selenium 3.8 mcg
5.4%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.