Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.2 kcal |
0% |
| Total Fat | 27.9 g |
43% |
| Saturated Fat | 10.5 g |
52.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1614.8 mg |
46.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94.3 g |
188.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 16.3 mg |
81.4% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
245.7% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 9.7 mg |
53.7% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 19.6 mg |
130.9% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 902.7 mg |
90.3% |
| Selenium | 83 mcg |
118.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 100.9 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 56.4 mg |
5.6% |
| Selenium | 5.2 mcg |
7.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.