Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 680.4 kcal
0%
Total Fat 30.9 g
47.6%
Saturated Fat 11.6 g
58.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 13.1 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 285.8 mg
11.9%
Potassium 1614.8 mg
46.1%
Carbohydrate - -
Dietary Fiber - -
Protein 94.3 g
188.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 16.3 mg
81.6%
Vitamin B-6 2 mg
99.8%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14.7 mcg
245.7%
Pantothenic acid 1.6 mg
16.3%
Calcium 27.2 mg
2.7%
Iron 9.7 mg
53.7%
Magnesium 99.8 mg
24.9%
Zinc 19.6 mg
130.6%
Copper 0.4 mg
17.9%
Phosphorus 902.7 mg
90.3%
Selenium 80.7 mcg
115.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 42.5 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 17.9 mg
0.7%
Potassium 100.9 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
6.2%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
15.4%
Pantothenic acid 0.1 mg
1%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.4%
Magnesium 6.2 mg
1.6%
Zinc 1.2 mg
8.2%
Copper 0 mg
1.1%
Phosphorus 56.4 mg
5.6%
Selenium 5 mcg
7.2%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.