Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 761.7 kcal |
0% |
| Total Fat | 48.5 g |
74.6% |
| Saturated Fat | 19.1 g |
95.6% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 20.7 g |
0% |
| Cholesterol | 242.7 mg |
80.9% |
| Sodium | 173 mg |
7.2% |
| Potassium | 901.2 mg |
25.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 76.3 g |
152.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 10.3 mg |
51.3% |
| Vitamin B-6 | 0.9 mg |
46% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.7% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 7.6 mg |
42.3% |
| Magnesium | 64.2 mg |
16% |
| Zinc | 16.9 mg |
112.7% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 588.7 mg |
58.9% |
| Selenium | 57.8 mcg |
82.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 5.8 g |
29.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.6% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.2 mg |
34.3% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17.6 mcg |
25.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.