Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 789.6 kcal
0%
Total Fat 51.7 g
79.6%
Saturated Fat 20.4 g
102%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 22.1 g
0%
Cholesterol 242.7 mg
80.9%
Sodium 173 mg
7.2%
Potassium 898.4 mg
25.7%
Carbohydrate - -
Dietary Fiber - -
Protein 75.9 g
151.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
14.9%
Riboflavin 0.6 mg
36.1%
Niacin 10.2 mg
51.2%
Vitamin B-6 0.9 mg
44.6%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 7 mcg
116.3%
Pantothenic acid 1 mg
9.8%
Calcium 25.1 mg
2.5%
Iron 7.6 mg
42.2%
Magnesium 64.2 mg
16%
Zinc 16.8 mg
112%
Copper 0.3 mg
15.8%
Phosphorus 585.9 mg
58.6%
Selenium 57.2 mcg
81.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 240.6 kcal
0%
Total Fat 15.8 g
24.2%
Saturated Fat 6.2 g
31.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 74 mg
24.7%
Sodium 52.7 mg
2.2%
Potassium 273.7 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Protein 23.1 g
46.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
11%
Niacin 3.1 mg
15.6%
Vitamin B-6 0.3 mg
13.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35.4%
Pantothenic acid 0.3 mg
3%
Calcium 7.7 mg
0.8%
Iron 2.3 mg
12.8%
Magnesium 19.6 mg
4.9%
Zinc 5.1 mg
34.1%
Copper 0.1 mg
4.8%
Phosphorus 178.5 mg
17.9%
Selenium 17.4 mcg
24.9%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.