Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 490.4 kcal
0%
Total Fat 19.7 g
30.4%
Saturated Fat 7.5 g
37.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 209.8 mg
69.9%
Sodium 161 mg
6.7%
Potassium 863.8 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Protein 72.9 g
145.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
14.6%
Riboflavin 0.6 mg
34.4%
Niacin 9.8 mg
48.8%
Vitamin B-6 0.9 mg
42.7%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 6.4 mcg
107.4%
Pantothenic acid 1 mg
9.5%
Calcium 19.5 mg
2%
Iron 7.3 mg
40.5%
Magnesium 63.4 mg
15.9%
Zinc 16.6 mg
110.6%
Copper 0.3 mg
15.1%
Phosphorus 563.6 mg
56.4%
Selenium 50.3 mcg
71.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 170.9 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 56.1 mg
2.3%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 25.4 g
50.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12%
Niacin 3.4 mg
17%
Vitamin B-6 0.3 mg
14.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.2 mcg
37.4%
Pantothenic acid 0.3 mg
3.3%
Calcium 6.8 mg
0.7%
Iron 2.5 mg
14.1%
Magnesium 22.1 mg
5.5%
Zinc 5.8 mg
38.5%
Copper 0.1 mg
5.3%
Phosphorus 196.4 mg
19.6%
Selenium 17.5 mcg
25%

Similar foods:

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.