Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 490.4 kcal |
0% |
| Total Fat | 19.7 g |
30.4% |
| Saturated Fat | 7.5 g |
37.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 209.8 mg |
69.9% |
| Sodium | 161 mg |
6.7% |
| Potassium | 863.8 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.9 g |
145.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.6 mg |
34.4% |
| Niacin | 9.8 mg |
48.8% |
| Vitamin B-6 | 0.9 mg |
42.7% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.4% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 19.5 mg |
2% |
| Iron | 7.3 mg |
40.5% |
| Magnesium | 63.4 mg |
15.9% |
| Zinc | 16.6 mg |
110.6% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 563.6 mg |
56.4% |
| Selenium | 50.3 mcg |
71.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 17.5 mcg |
25% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.