Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1061.4 kcal
0%
Total Fat 77.8 g
119.7%
Saturated Fat 31.3 g
156.7%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 33.7 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 263.1 mg
11%
Potassium 1388 mg
39.7%
Carbohydrate - -
Dietary Fiber - -
Protein 84.7 g
169.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.7 mg
42.7%
Niacin 14.7 mg
73.3%
Vitamin B-6 1.8 mg
88.5%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 13.4 mcg
223%
Pantothenic acid 1.5 mg
14.5%
Calcium 31.8 mg
3.2%
Iron 8.7 mg
48.1%
Magnesium 86.2 mg
21.5%
Zinc 17 mg
113.4%
Copper 0.3 mg
16.1%
Phosphorus 802.9 mg
80.3%
Selenium 63.5 mcg
90.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 66.3 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 2 g
9.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 16.4 mg
0.7%
Potassium 86.8 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.5 mg
3%
Magnesium 5.4 mg
1.3%
Zinc 1.1 mg
7.1%
Copper 0 mg
1%
Phosphorus 50.2 mg
5%
Selenium 4 mcg
5.7%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.