Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 885 kcal
0%
Total Fat 61.4 g
94.5%
Saturated Fat 24.6 g
123.1%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 26.2 g
0%
Cholesterol 245.7 mg
81.9%
Sodium 186.5 mg
7.8%
Potassium 1053.8 mg
30.1%
Carbohydrate - -
Dietary Fiber - -
Protein 77.6 g
155.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.8%
Riboflavin 0.6 mg
36.6%
Niacin 13 mg
65%
Vitamin B-6 1.1 mg
54.8%
Folate 23.7 mcg
5.9%
Folic acid - -
Vitamin B-12 7.4 mcg
122.8%
Pantothenic acid 1.1 mg
11.2%
Calcium 26.6 mg
2.7%
Iron 7.4 mg
41.1%
Magnesium 71 mg
17.8%
Zinc 16.6 mg
110.9%
Copper 0.3 mg
15.4%
Phosphorus 600.9 mg
60.1%
Selenium 58.6 mcg
83.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 254.2 kcal
0%
Total Fat 17.6 g
27.1%
Saturated Fat 7.1 g
35.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 53.6 mg
2.2%
Potassium 302.6 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 22.3 g
44.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.5%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.3 mg
15.7%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.1 mcg
35.3%
Pantothenic acid 0.3 mg
3.2%
Calcium 7.7 mg
0.8%
Iron 2.1 mg
11.8%
Magnesium 20.4 mg
5.1%
Zinc 4.8 mg
31.8%
Copper 0.1 mg
4.4%
Phosphorus 172.6 mg
17.3%
Selenium 16.8 mcg
24%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.