Beef, corned beef hash, with potato, canned
Food Group: Meals, Entrees, and Sidedishes
Category: Beef
Popular tags: hash, corned beef hash,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164 kcal |
0% |
| Total Fat | 10.2 g |
15.8% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 32 mg |
10.7% |
| Sodium | 425 mg |
17.7% |
| Potassium | 172 mg |
4.9% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.3 g |
0% |
| Protein | 8.7 g |
17.5% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
2.9% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 19 mg |
1.9% |
| Iron | 1 mg |
5.6% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 1.4 mg |
9.3% |
| Copper | - | - |
| Phosphorus | 56 mg |
5.6% |
| Selenium | 7.5 mcg |
10.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.