Beef, cured, luncheon meat, jellied

Food Group: Sausages and Luncheon Meats

Category: Beef

Serving Sizes: slice (1 oz) (4" x 4" x 3/32" thick) |

Nutrition Facts

Serving Size: slice (1 oz) (4" x 4" x 3/32" thick)
Amount
Per Serving
% Daily Value**
Calories 31.1 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 9.5 mg
3.2%
Sodium 370.2 mg
15.4%
Potassium 112.6 mg
3.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
4.8%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.1 mg
3.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 1.4 mcg
24%
Pantothenic acid 0.2 mg
1.9%
Calcium 2.8 mg
0.3%
Iron 1 mg
5.4%
Magnesium 5 mg
1.3%
Zinc 1 mg
6.6%
Copper 0 mg
1.7%
Phosphorus 38.9 mg
3.9%
Selenium 4.6 mcg
6.6%

Similar foods:

We found 12 similar food items in our database:

Beef, cured, luncheon meat, jellied
Corned beef loaf, jellied
Beef, cured, smoked, chopped beef
Beef, cured, thin-sliced beef
Beef, cured, dried
Beef, cured, corned beef, canned
Beef, cured, pastrami
Beef, cured, sausage, cooked, smoked
Turkey ham, cured turkey thigh meat
Luncheon meat, beef, thin sliced
Luncheon meat, beef, loaved
Luncheon meat, pork, beef


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.